We like to think this is how Irish moss is supposed to taste and smell! Theyre widely used for their carrageenan compounds. Carrageen / Irish Moss /Chondrus crispus has traditionally been used for numerous medical applications, some dating back to the 1830s.It is still used today to make traditional medicinal teas and cough medicines, to combat colds, bronchitis and chronic coughs. How can I tell if my sea moss has been farmed? About 2-3 years ago, though, we saw Irish moss grow in popularity with our customers and on the internet and get endorsements from celebrities such asKim Kardashianand others. Everyone is looking for a quick fix when it comes to weight loss and while there isnt a magic pill anywhere to be found, this potent seaweed is a great supplement. Preparing your sea moss isnt hard! People mistake that because typically Chondrus is purple. Also, you are subject to ingesting whatever a company decides to add to the pool to speed up production which can deplete the nutrients (much like unsustainable farming does with the soil on land to grow to produce). This is the most common way to consume the Irish or sea moss and gives you the benefits without adding extra ingredients or pulling away from the essential function. It's called Irish Moss for the following reasons mainly because it was one of the seaweeds consumed during the Irish Potato Famine in the 1800s. You are getting it dehydrated (typically sun dehydrated which is natural.). Related article: How to tell the difference between real and fake sea moss? Several differences can make your decision easier and help you reach your fitness and health goals. The recipe to get this done is simple! I realize that on a metaphysical level, one could argue that everything that exists outside of us exists within us and I do agree with that statement. I get my from Vital Vegan (no plug intended) and their product is very good. Like most seaweeds, sea moss is highly nutritious, offering an abundance of minerals including iron, potassium, calcium, and magnesium; vitamins A, E, and C; dietary fiber; high levels of iodine; as well as unique bioactive polysaccharides being studied by scientists for their health benefits. Like most seaweeds, sea moss is highly nutritious, offering an abundance of minerals including iron, potassium, calcium, and magnesium; vitamins A, E, and C; dietary fiber; high levels of iodine; as well as unique bioactive polysaccharides being studied by scientists for their health benefits. Also to note, yes, some people are also "rope growing" Maine/Chondrus Crispus, unfortunately. Magnesium 0%. We sell Maine Coast Irish Sea Moss (Chondrus Crispus) and obtain our sea moss directly from the harvester. I'm simply giving you information. Always consult your doctor or health care provider before beginning a regimen of Irish moss or sea moss. Unless noted otherwise, all images, recipes, & content are copyright protected and registered with the U.S. The principal constituent is a mucilaginous body, made of the polysaccharide, , which constitutes 55% of its dry weight. There is a good chance that you will find sand in the package and this is a good sign that the product is real Irish moss. According to Dr. Sebi, a man in Boston was growing Irish moss taken from the ocean in tanks of brine with an artificial current. Smell: Irish moss has a distinct, noticeable smell compared to Genus Gracilaria, which has a mild smell. Which one should I Buy? which grows abundantly along the rocky parts of the, is soft and cartilaginous, varying in color from a greenish-yellow, through red, to a dark purple or purplish-brown. Although less common than sea moss, it also offers excellent benefits for health. So as of today, there is really not to much worry about getting "fake " or "pool grown" Chondrus Crispus. In the video above, in the Genus Gracilara section, at mark 0:45 (jump to video), Dr. said: "It locks onto a rock, onto a rock, and from that rock, it receives its nutrients. When softened inwater it has asea-like odour and because of the abundant cell wall polysaccharides it will form ajelly when boiled, containing from 20 to 100 times its weight ofwater. Their high mineral and fiber content, along with bioactive polysaccharides unique to seaweed, are said to make sea moss an effective pre-biotic to promote the growth of healthy gut bacteria. Your email address will not be published. Years ago sea moss was used as a treatment for tuberculosis and pneumonia as well as a food source for laborers in the potato fields. Genus gracilaria on the other hand, maintains a lighter greenish-yellow color but can also be purple. This lasts quite a while and gives you all the benefits of every type of moss. Spirulina is incredibly nutritious and is another popular supplement used to prevent and treat numerous health conditions. Choosing a selection results in a full page refresh. While iron is most commonly found in animal products like meat and seafood, sea moss has 9 milligrams of iron per 100 grams making it 9 times more potent than chicken! 27: 357-362. The major advantage of using this species of sea moss besides its high nutrient content (Read Sea Moss Nutritional Benefits), is that it grows all year round. A teaspoon ofIrish moss flakes or powder(about 3-4 grams) added to a smoothie contains as much iron as 50 grams of raw spinach and meets 10% of your daily magnesium requirement. Chondrus or Irish moss is high in potassium chloride which helps dissolve phlegm from your mucous membranes. So you already know what I'm about to say right? With the recent influx of whole-genome sequencing information of seaweeds namely E. siliculosus (brown seaweed), Chondrus crispus and Porphyra umbilicalis (red seaweed), and sea grass Z. marina, new suites of opportunities have emerged to investigate the PA metabolism [4]. If the ground gets too dry or there are low moisture content parts of the plant can begin to dry out and turn brown. Sea moss is also sometimes called Carrageenan moss as a reference to its high content of polysaccharide carrageenan (55% of its dry weight). Sea moss Chondrus Crispus is extremely rare. (It's potent stuff so you don't need a lot anyway). Only you can know what works for you. Both species are native to the South Pacific, but some companies import and market them as Jamaican Irish moss. Gracilaria belongs to the Gracilariales order, whereas Chondrus crispus and Eucheuma belong to the Gigartinales order. By now, most of us know irish sea moss is an edible algae that is commonly used in traditional medicine and as a dietary supplement. As an Amazon Associate I earn from qualifying purchases. Well, I never thought I would see the day that sea moss become a trend but here we are! Eventually, we recommend taking spirulina and sea moss together and getting the best of the sea! I know of really reputable companies that call it Irish Moss when indeed it's Genus Gracilaria, but again it's just an honest mistake. Additionally, TheFitnessTribe.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. This variety only grows on rocks and therefore pool grown sea moss of this variety is limited. Just buy what you need and give everyone a chance to enjoy the benefits. Before using the moss for a brew youll need to rehydrate it. Typically, this variation is grown on ropes or rocks in either the ocean or a pool farm. Irish moss is much harder to come by. Some even call it the new super food! We eat farm-raised vegetables all the time. Their long-chain aliphatic al thank you. Chondrus is known as Irish moss and its main health benefit is the amount of potassium chloride in the product. What About Sea Moss Capsules, Flakes, and Powders? Good stuff. What is the Best Salt Substitute? In this article, were going to explore the main differences between these two forms of sea moss. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769643/, Please note, comments must be approved before they are published. As mentioned earlier,Gracilariais rich in a different polysaccharide known as agaran, which also has gelling characteristics. What are you thoughts on that company ? Genus gracilaria is grown in warm climates most notably around Jamaica and St. Lucia. Chondrusis usually reddish/purple and darker than the tropical species, which are often pale or straw colored because they are exposed to more intense sunlight while growing and during solar drying. Chondrus Crispus is particularly effective against enveloped viruses, and bacteria causing food poisoning. How to tell the difference between real and fake sea moss? Because it is more rare, and not available all year long or easy to grow in pools, there is a reduced risk in getting fake or pool grown sea moss. Check out thealphanist.orgthey copied and pasted parts of your article. Sea moss, scientifically known as Chondrus crispus, is a type of algae or seaweed. I have been taking Sea Moss for two years now and I have been very pleased with how it has helped my body. Correct me if Im wrong but it seems like the chondrus crispus has more nutrients? It is not intended for people with eating disorders, pregnant women, women who are nursing, infants, or children. The principal constituent is a mucilaginous body, made of the polysaccharidecarrageenan, which constitutes 55% of its dry weight. Thank you so much for this article. Thats why you often come across different names for sea moss, including Irish moss, Caribbean moss, Jamaican moss, and others. You can use this gel as a thickener for soups and stews as well as an additive for smoothies and other meals. (It's just Purple Genus Gracilara). In my Sea Moss Gel Article, I briefly touched on these two species but let us go into deeper analysis here. I love how you break down everything bit by bit. If you are making the choice between the two, the advantage of Chondrus crispus are its more dense nutritional profile, and overall stronger potency compared to its cousin Genus garcilaria. When reading about sea moss, you may be confused by different names and designations mistakenly used. Just because I don't list a company doesn't mean they are not high quality. Six Reasons Why Seaweed Granules Are! Pool Grown sea moss isn't ideal because it's rushed to grow much like inorganically grown produce. There are two types of sea moss that people will find on the market. They are good for adding to smoothies or mixing with water. My goal is to help people become more inform and encourage others to do their own research. AlthoughGracilaria, KappaphycusandEucheumacan be wild-crafted,most of the worlds supply of these species comes from farms located in Southeast Asia. Numerous articles have been written describing its benefits, how to use it, and where to get it. Again nature varies. There are thousands of sea moss species, the most popular types currently used is: Genus Gracilaria - Sea Moss (algae) that grows in warmer waters and is . Thank you for this beautifully written article about sea moss. Purple sea moss is another popular variety of sea moss you often see. A half a pound can cost you up to $50 easy. Chondrus or Genus? I have seen some companies sell raw sea moss for $30 for just 2 ounces! Remember Irish Moss is the Chondrus Crispus species and not Genus Gracilaria regardless of the color. Carrageenan is a mucilaginous polysaccharide widely used to thicken foods. Genus Gracilaria as Jamaican Sea Moss or Jamaican Moss Where does Genus Gracilaria grow? Biological make up does. The main difference is nutrient density, which is much higher in sea moss than kelp. Ive been looking to buy legit sea moss and I dont know if I can trust the amazon vendors. Potassium is an electrolyte found in the cells of your muscle and the right amount of potassium can help reduce muscle cramps. The samples of Chondrus crispus, Gracilaria ver-rucosa and Palmaria palmata were collected in May 1992 at Pleubian (France) on the Brittany coast. The former is the Jamaican sea moss and the type that grows in the warm waters of the Caribbean. The constant supply makes it much more affordable than other types of seaweed and sea moss products. Genus gracilaria Appearance One of the main differences between the two types is their appearance. In the video above you (jump to video), at the 4:35 mark, he said: "my brother owns boats and travel to the Caribbean, all the way to Colombia, Venezuela and he always sees Sea Moss on to of the ocean look like gold." It is very likely that some of Genus Gracilaria labeled "Wild Crafted" is really farm-raised but done so sustainably and ethically in clean natural ocean water; NOT POOLS. There are heroes in the seaweed, there are children in the morning. Gracilaria - Antioxidant, anti-inflammatory, anti-cancer, and anti-diabetic properties are attributed to these compounds. Alfredo Bowman, known as Dr. Sebi, may be the most well-known enthusiast of the nutritional and curative properties of Irish or sea moss, and the company he founded lives on today (Bowman died in 2016). I wanted to thank you for your thorough, detailed articles on your site, your videos on how to make the gels, and your recommendations on vendors for authentic products. Its scientifically known as Chondrus crispus. Thank you for taking the time and research you put into this article. One of the main differences between the two types is their appearance. Its has also know anti-viral properties. Seaweed farm in Zanzibar. What makes it so unique compared with other seaweeds? For an in depth overview of Chondrus crispus, its benefits, nutrient content, and nutritional data, read this post: Despite some similarities, Chondrus crispus is generally considered the superior sea moss variety due to its higher nutrient content and more potent medicinal properties. But to be fair looking at it from the other side, that could be due to the overwhelming demand which could be putting a strain on inventory. All sea mosses are types of red seaweed classified as Rhodophytes, one of the largest groups of algae. However, on a physical level, I'm not sure if I want to ingest anything that has heavy mineral metals like Mercury, Aluminum, and Flouride. We discussed this controversy in more detail in thisblog post. None of the content on this site is or should be considered medical advice. I tried my best to give the most accurate information as possible. Both Irish Sea Moss (Chondrus Crispus) and Genus Gracilaria are concentrated sources of 92 essential minerals.107 minerals are found in the human body, our bodies won't survive without them. Once sea moss is milled or processed into a formulation its practically impossible to confirm the species by eye without sending it to a lab. Chondrus crispus and Eucheuma are then classified into two different families (Gigartinaceae for sea moss, and Solieriaceae for Eucheuma). Please read my full Affiliate Disclaimer. The main component that helps boost your immune system is potassium chloride reducing inflammation and lowering the risk of infections. Any other sea moss varieties you pick up should be dried to make sure you dont need to deal with mold or bad products. Sea moss or genus gracilaria is an excellent immune booster and fights off colds and flu-like symptoms regularly. It will also have expanded to almost 2 times its original size. Any type, including genus gracilaria, is potent so you dont need much to experience the benefits. As I repeat in all these articles, do your due diligence and use your best judgment. Powders are not made to be turned into gel. )Carrageenan is also used as a suspension agent and stabiliser in lotions and medicinal creams. However, Dr. Sebi was hardly the first to recognize these properties. Sea moss is designated as seaweed and is a macro-algae. With numerous products coming onto the market, we are currently recommending this holistic product to our readers interested in trying out Sea Moss. So, let's close the topic with a few clarifications on what refers to sea moss and what does not. About 24,000 Zanzibaris are employed in this sector; 80% of them are women. Theyre not at all related to true mosses, though, which are land plants in the division Bryophyta. Pool Farmed sea moss is different than Ocean Farmed Sea Moss. Youre probably thinking that if both versions have such great benefits, how do you even go about choosing between the two, whats the reason for asking sea moss vs. Irish sea moss. The protein and taurine help your body burn fat and build muscle more quickly when combined with a balanced diet and exercise. I'm sure now that it's trending, more studies on this both varieties will come out. The enzymes were used alone or in combination . I personally stay away from powders unless it's through a trusted vendor (like the ones I listed above in the article) because you just do not know what you are getting when buying from these companies who just want to capitalize off the sea moss trend. Below is a photo I took of my personal stash of Jamaican Sea Moss. The algal material (10 g) was cut Its often used as a snack food and sought-after by vegans chefs who use its deep burgundy leaves to make fried vegan bacon! The organism also consists of nearly 10% dry weight protein and about 15% dry weightmineralmatter, and is rich iniodine andsulfur. Since it looks very similar to Genus Gracilaria (and prepared the same way) and I won't be focusing on it. So helpful in explaining the differences and what to look for. Irish moss is less likely to be faked than the gracilaria version but there are still imposters out in the world. 20K views 1 year ago A video was brought to my attention in regards to the topic of Sea Moss. It grows in waters along the rocky Atlantic coasts, primarily between North America and Europe. Vegan With Curves. Among them, Gracilaria, a genus of red algae, is a most promising source as a functioning feed additive and the most studied red seaweed species in aquaculture. To learn more about pool grown vs wildcrafted sea moss, read this post: Both sea moss varieties are known for their high mineral content, including iodine, potassium, calcium, and magnesium. Most batches of the genus gracilaria will only cost $30 for a quarter of a pound. Weve come across self-proclaimed online sea moss experts claiming that there are two species of sea moss: Gracilaria and Eucheuma cottonii. Sea . Location affects mineral and iodine content, and temperature affects lipid composition and probably other aspects as well. For all of the effort and hassle that goes into growing your Irish moss, finding and purchasing pre-dried Irish moss cuts your time down by quite a bit. . However, theres no such thing as a kelp gel similar to sea moss gel. Carrageenan that occurs in Irish sea moss naturally wont turn into this more deadly version, poligeenan, within the body. There are thousands of different species of sea moss but one of the most popular is genus gracilaria. There are over 4,000 species. And is the body made up of 102 minerals? These include things such as the presence or absence of salt crystals on the fronds, shape and size of the fronds, and how much the dried sea moss expands in water. It's primarily grown in Japan and Taiwan. But the similarities between sea moss and Gracilaria stop here, as they dont belong to the same order. Press the space key then arrow keys to make a selection. There are over 6,000 species of red algae. The distinction between wild vs farmed may not matter much anyways when it comes to nutrition or health. Kappaphycus alvarezii (aka Eucheuma Cottoni) is another one that is said to be popularly sold on the market today. Taking a new supplement, even an all-natural one like sea moss has its risks and you should always check with your doctor or health care provider before starting something new. Chlorella is only available in powders, liquid extracts, or tablets. This Irish sea moss includes all of the essential minerals the body needs to function and then some! Be sure to store it in a jar that has an airtight seal to keep it from going stale although it wont go bad. Should you really be worried about buying fake or pool grown sea moss? As mentioned above it grows around the coast of Ireland but also Great Britain, Maine, Canada, and other places where there are cooler waters. If youre seeking authentic, wild-harvested Irish mossChondrus crispus -look no further! Calcium 1%. Yes, sea moss is a seaweed. Chondrus crispus only grows on rocks, deterring farmers from growing this species in pools. They usually contain higher iodine levelsthan green or red ones. This post may contain affiliate links. [2] All Rights Reserved. Learn about the differences between the two most popular species of sea moss: Chondrus crispus and its cousin, Genus gracilaria, and find out which variety reins superior over the other. There are about 190Gracilariaspecies, but only about two dozen are used by humans as food or medicine. Please read my disclosure policy. So yes curvy vegans you can benefit from using sea moss too! Chondrus has several cousins that are often marketed as Irish moss or sea moss. How to Make Irish Moss Gel (Chondrus Crispus), BBQ Vegan Lentil Meatballs (No Mock Meats! Both Genus Gracilaria and Chondrus Crispus can come in varying colors. Common edible brown algae include Kelp, Bladderwrack, Arame, Kombu, Sugar kelp, Wakame, Hiromi, and others. Organics Nature Sea Moss Capsules are Enriched with Bladderwrack and Burdock Roots. Nutritionally, red seaweeds like sea moss are very interesting. Thyroid hormones, in turn, control the bodys metabolism and when we get the right amount without going overboard it can help curb appetite and promote healthy weight loss. Thanks for educating people on this amazing underrated superfood! - Antioxidant, anti-inflammatory, anti-cancer, and anti-diabetic properties. Spirulina contains 30 times more protein than sea moss, as well as more iron too. Understand that farming becomes necessary because of the increasing demand for a product (when it becomes commercialized) This can help prevent depleting natural resources from the sea which disrupts the ecosystem. Gracilaria belongs to the Gracilariales order, whereas Chondrus crispus and Eucheuma belong to the Gigartinales order. Gina, THANK YOU for this article and sharing what you've learned! ), Vegan For Beginners: A Down to Earth Beginners Guide to Going Vegan. My parents are Jamaican and they said that they know it's not Irish Moss, that's just how they refer to it in Jamaica lol. But if grown in clean waters, it can still retain A LOT of nutrients. Here on Marine Species, you can see a snapshot of the variety of the different colors of Chondrus Crispus. Thank you for the accurate information. And selling is fine, just know what you are selling , Thank you! But all these names refer to the exact same species of seaweed. You can use the Table of Contents to go directly to that section. There are more than 2 types of sea mosses; literally thousands of species in the ocean. Before you go out and pick up the first thing you can see that seems like sea moss, weve got a comparison and some helpful hints that will give you the confidence to pick your next supplement with confidence. Nor do I claim to be some type of "Sea Moss Expert." Spirulina, also called blue-green algae, is a microalga, unlike sea moss. Unfortunately some people do "rope grow" that as well. Many purchase a years supply and make it last from harvest to harvest. Poligeenan can cause problems within the digestive tract that might eventually lead to cell mutations found in cancers. Related article: The different colors of sea moss. IRISH MOSS (GRACILARIA) IS A RED MARINE ALGAE USED FOR FOOD BY MANY AND USED TO FIGHT TUMORS AND CANCERS BY THE FEW. With the spike in popularity, many companies have started producing a fake version of the supplement to cash in on the trend. Gracilaria moss is much more widely available. Just make sure youre not overconsuming algae to avoid iodine poisoning. . Thank you for your diligence and for encouraging others to practice theirs as well. They have legit organic sea moss and fast shipping times. Bloating and discomfort are common if this poligeenan is present and has been linked to colitis and Crohns disease. He's describing what he was holding up which was a strain of Genus Gracilaria. The major advantage of using this species of sea moss besides its high nutrient content (Read Sea Moss Nutritional Benefits), is that it grows all year round. As always if that changes this article will be updated. Gracilaria moss is widely available to vendors and is cheap to purchase. Now I could be wrong as I'm always open to knowledge, but it's also important to question stuff vs regurgitating something. But in viewing the snapshot in the link I provided above, you can see it can vary of color. Just because it is repeated a dozen hundred times does not make it true. Because of the enormous amount of questions I get on a daily basis from that article alone, I feel it's important to share as much information as I possibly can. With a boosted immune system youll feel better and keep those summer and winter colds at bay. Both species grow on rocks however Genus Gracilara can grow on ropes too. Jamaican Sea Moss (Genus Gracilaria) Jamaican sea moss, also sometimes loosely called Irish moss, belongs to the genus Gracilaria. One of these bioactive polysaccharides is carrageenan. The product made a comeback when a well-known herbalist shared the benefits with his followers and began promoting as he gave talks and tours. Because of its rarity, it's much more expensive. Some might enjoy this remedy with a dash of good Irish whiskey! Sea moss grows in the water along the coasts of the Atlantic Ocean, mainly in Northern Europe and North America, and in warmer waters like the Caribbeans, where its extremely popular. They share many health properties. True kelps are actually brown seaweeds known as Phaeophytes, and it may be surprising to learn that sea mosses arent even distantly related to kelps even though both groups are called seaweed. This lasts quite a while and gives you all the benefits of every type of moss. Hang on here we are almost done! These products may look similar to the real thing but wont offer the benefits that real, naturally grown sea moss will. I just left them a comment too. I'm not saying you should or should not buy pool grown, ocean-farmed, or wildcrafted sea moss. 92 Minerals out of 102 Minerals the Body Needs? Although it comes in various colors, it's classified as a red seaweed. Initially, the action of carrageenase, agarase and xylanase was tested on Chondrus crispus, Gracilaria verrucosa and Palmaria palmata respectively (Fleurence et al., 1995a). Im concerned because I recently picked up a tub of powderedIrish sea moss at my local health food store (the brand is Bare Organics). We dont give sea moss much more than a backward glance most of the time but in the past few years using different types of grassy material in everyday life has shown several benefits to help you reach your health and fitness goals. Salt of any variety including rock or table salt grains isnt ever added to real Irish moss. Depending on its origins, there may be variations in color and nutrient density, but we are still biologically talking about sea moss. They call these Essential Minerals. Species is most likelyEucheuma denticulatum(spinosum). Moderation is key! Carrageenan is extracted from various seaweeds through an industrial process, and there is some controversy about whether it might be harmful to some people in this form. Also look up Larch HansonHe has been harvesting Maine Coast sea vegetables for over 45 years!! Gracilaria moss with its wider availability is much cheaper than Irish moss. Genus Gracilaria has a fingered relatively thin string like look to it. Here are few studies I found on Chondrus Crispus: Check out this video below where again he talks about the scientific name of Chondrus Crispus.. Unfortunately, this causes many sea moss farmers to grow this variety in pools. Fake Sea Moss | 3 Easy Tips, Irish Sea Moss (Chondrus Crispus): The Beginners Guide. Sea moss is one of the newest trends in the health and fitness world. So if the powders, powdered capsules, or flakes come from sun hydrated (or a dehydrator that mimics the sun not heating anything over 118 degrees F), I see no problem in consuming it that way. The purpose of this article is simply to highlight relevant research papers for those curious about potential benefits of consuming Irish Sea Moss. Great article. When youre looking for a place to purchase, resist the urge to over-purchase. I think your story is awesome, too! Species type, location, and temperature are far more important. has traditionally been used for numerous medical applications, some dating back to the 1830s. People usually get just get enough during harvest season and use it all year long until next season. When you purchaseCertified Organic Irish moss milled flakes or powderfrom Maine Coast Sea Vegetables, you can rest assured its alwaysChondrus crispus,hand-harvested from the clean, cold waters of the North Atlantic. Things like beta-carotene, vitamin B, vitamin C, sulfur, magnesium, calcium, and zinc are all packed into this tiny package! Related article: The right way to use sea moss for weight loss. If your thyroid isnt functioning correctly, this supplement can get you back on track. Chondrus has a complex haplodiplontic life cycle, alternating between male and . Sea moss Chondrus Crispus or Irish sea moss has a flat fan-like top that often looks like leaves or flowers and comes in a dark purple color.

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