This content is for informational purposes only and Nutrition Advance does not provide medical advice. . Some popular catfish dishes are lime broiled catfish and cornmeal catfish. Channel catfish is an non-oily, freshwater, white fish. While mature farm-raised fish had the highest levels of amino acids, fatty acids levels varied. Here is the detailed data on Farmed Catfish (raw) nutrition info: However, try to buy only purified fish oil in order to avoid unnecessary contaminants. 7.59g. 1.768g. For example, they can thrive in scalding hot waters and freezing temperatures. Amount of sodium in Catfish: How much potassium is in Catfish? Fried Catfish. Though catfish allergies are still not widely heard of, you should avoid excess intake and be careful of any symptoms of an allergic reaction after consumption, skin contact, or inhalation of catfish fumes while cooking. Amount of Proline in Catfish: How much Serine is in Catfish? However, other nations may not have as stringent requirements (30). Dressed refers to fishes that have been cleaned, with some of their dangerous parts cut off. Amount of protein in Catfish: How much Vitamin A is in Catfish? Some studies indicate that as much as 70% of seafood is often mislabeled (31). All trademarks, copyright and other forms of intellectual property are property of their respective owners. However, you can choose to grill, bake or broil the catfish as well to keep the fat intake in check. Although low in calories and sodium, it contains adequate vitamin B12 and omega-3 fatty acids. without any distinctly unusual physical features. Amount of Vitamin D IU in Catfish: How much Calcium is in Catfish? Still, some people may prefer catfish caught in the wild. Catfish Nutrition Facts - Eat This Much Catfish Fish, channel, wild, raw Find on Amazon Percent calories from. Fish, raw, wild, channel, catfish nutrition facts and analysis.. It has 95kcal per serving and only 2.82g of fat. Certain population groups, like pregnant women, infants, and the elderly, are more prone to a B12 deficiency (9). Amount of Serine in Catfish: Already 0% carbs, 2.88% fat, and 0% alcohol. Low in calories.Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. 27 Healthy Types of Seafood: Nutrition, Benefits, and More, 9 Health Benefits of Mackerel (and Full Nutrition Facts), Sardines 101: Nutrition Facts and Potential Health Benefits, What Are Kippers? We promise not to spam you. Amount of Eicosapentaenoic acid (EPA) in Catfish: How much Docosapentaenoic acid (DPA) is in Catfish? Amount of Vitamin B12 in Catfish: How much Vitamin C is in Catfish? Though several fish are high in this vitamin, catfish is a particularly outstanding source. 135 % Daily Values* Total Fat. Its a potential risk factor for certain neurological conditions, especially in children. Catfish can make it easier to reach your protein requirements to help preserve muscle mass or increase it since it has 16.4g of protein per 100g. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects. Despite considerable research, feeding catfish is far from an exact science. In this article, we examine the nutrition profile and health benefits of catfish. WebMD does not provide medical advice, diagnosis or treatment. Making it a great option for those with an increased risk of heart disease. Amount of Manganese in Catfish: How much Selenium is in Catfish? Here is the detailed data on Fresh Catfish nutrition info: 26% Fat. The following table gives you information on 100g of wild catfish to help you understand its nutritional benefits. 65: 1 lb = 454g. While this may seem like a disadvantage, it also means that catfish can easily be adapted into your diet through various recipes. Even if you dont like eating fish, you can get your recommended dose of omega-3 by getting your hands on some fish oil supplements. Plus, fish is also known to contain omega-3 fatty acids, which help prevent heart disease, dementia, and cancer. Its low-fat and low calorie content makes catfish an excellent option for those looking to lose weight. 100 g Tilapia (Fish) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 96 % Daily Values* Total Fat 1.7g 2% Saturated Fat 0.571g 3% Trans Fat - Polyunsaturated Fat 0.387g Monounsaturated Fat 0.486g Cholesterol 50mg 17% Sodium 52mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 20.08g Vitamin D - Calcium 10mg 1% Iron Catfish is a healthy source of protein. This is a detailed article about the health benefits of fish. What's more, the exact nutrition of fish also varies depending on the variety. Since catfish has a low-fat content, it can be a bland option. There are numerous different types of catfish, and some species can grow to weigh beyond 100 kg. Nutrition Facts. Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Catfish is a type of freshwater fish. Omega-3 fatty acids may positively affect blood clotting and vessel constriction while also improving conditions such as irregular heartbeat. On the other hand, wild fish usually feeds on algae, smaller fish, or any other aquatic plants. It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (8). Whats more, they pack plenty of protein, omega-3 fatty acids, and vitamin B12. Furthermore, according to the USDA Food and Nutrient Database, farmed catfish provides (18); All in all, catfish is a nutritious fish with several key benefits. Catfish is a well-known fish due to its low cost and high nutritional value. Research shows that wild-caught can have a higher omega-3 content compared to farm-raised. Catfish has a good omega-3 fatty acids content. There are 144 calories (on average) in 100 g of Baked Catfish. Fish Catfish Channel Wild Cooked Dry Heat. However, before heading to your local grocer, you should define whether youll want dressed catfish or not. Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and synthesizing DNA (16). Most of the steak is edible, but youll have to remove the bone yourself.. A high protein food can help increase fullness levels, making reaching a caloric deficit easier. Since catfish contains zero carbs, it is an excellent choice for those following a keto diet. Thus, high-protein options like other commonly consumed fish (tilapia, salmon, tuna), chicken, or cottage cheese can help promote muscle mass. But keep in mind that farm-raised catfish tend to be lower in fatty acids than wild-caught. People often describe the catfish taste as being milder in flavor than other fishes, similar to sweet whitefish. Its white, flaky meat is firm and composes all the essential amino acids in good . Studies also suggest that maintaining adequate blood levels of vitamin D may reduce the risk of several chronic diseases (12, 13). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Getting your daily dose of protein shouldnt be a chore! No, while they are related, they are completely different fish. Make sure to coat it thoroughly. There are 240 calories in 100 grams of Catfish. However, it has 3g less protein than catfish. They usually live in lakes and streams, although you can also find their nests in deep pools that provide cover for the younger catfish. Catfish have a high protein content, and for only 105 calories, 100 grams of catfish can provide 18.5 grams of protein (1). Also, it is ideal for those with heart problems since the little fat it does contain comes from essential fatty acids. Serving size: 3 ounces Calories: 129 Protein: 16 g Fat: 7 g Saturated: 2 g Monounsaturated: 4 g Polyunsaturated: 1 g Carbohydrate: 0 g . Amount of Aspartic acid in Catfish: How much Glutamic acid is in Catfish? There are 119 calories (on average) in 100 g of Catfish. Many catfish products can be found on the market, each with its own pros and cons. These then release chemicals, causing an allergic reaction. Some research also suggests that it may reduce depression symptoms along with other mental conditions brought on by age. and developmental issues in children (5). Cook for 4-5 minutes on either side or until the fish flakes easily with a fork. Surprisingly, farm-raised seafood often contains higher levels of contaminants than wild-caught. Her writing focuses on the health and nutritional benefits of various ingredients and diets and how MSc (Biotechnology), Certified Diet & Nutrition Coach. Catfish and tilapia are very common fish found and farmed worldwide. Baked Catfish - 1 lb (454g) Amount Per 1 lb; Calories - 654: Calories from Fat - 290: Total Fat: 32.23g: Saturated : 7.22g: Polyunsaturated : 6.13g: Monounsaturated : 14.16g: Cholesterol: 299.64mg: 9%. Affiliate links on our site may earn us commissions. Cooked Catfish. Eicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. And it is all related to the type of diet they have. It is a highly subjective process that differs among catfish farmers. Fish can easily absorb toxins from the waters in which they live. 123.175 kcl. Nutrition, Recipes, Side Effects, And More, Is Swai Fish Healthy? Subsequently, you may consume those contaminants when eating seafood. This article evaluates the nutritional. These dietary differences can significantly change their vitamin and mineral makeup. Catfish is a low calorie, high protein seafood thats a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. How many calories are in Catfish? *Thiamine: 15% of the DV. While some oily fish contains much higher amounts of omega-3, this is still a reasonable amount. Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. Seitan Nutrition: Benefits, Side Effects, Seitan Nutrition: Benefits, Side Effects, And How To Make It, Is Swordfish Healthy? Amount of Glutamic acid in Catfish: How much Glycine is in Catfish? Talking of cooking, lets quickly see some of the best cooking methods for catfish. Mercury is one such risky heavy metal that is found in most fish (14). Common Serving Sizes: More Details Grilled Catfish Baked Catfish Fried Catfish Wild Catfish Nutrition Facts Catfish Fat 9 Carbohydrate 4 Protein 4 how to burn 119 calories (100 g of catfish) your weight: jogging (5 mph) 14mins walking (15 minute mile) 25mins bicycling 13mins 21mins Amount of Niacin in Catfish: How much Folate is in Catfish? Dietary sources of the vitamin are particularly important for people living in areas with low levels of sunlight. 100 g Catfish Nutrition Facts Serving Size 100 g Amount Per Serving Calories 240 % Daily Values* Total Fat 14.53g 19% Saturated Fat 3.246g 16% Trans Fat - Polyunsaturated Fat 3.673g Monounsaturated Fat 6.482g Cholesterol 69mg 23% Sodium 398mg 17% Total Carbohydrate 8.54g 3% Dietary Fiber 0.5g 2% Sugars 0.85g Protein 17.57g Vitamin D - Calcium 35mg Catfish is a healthy protein option that is low in calories. The high levels of omega-3 fatty acids contribute to the benefits of catfish. For example, despite being relatively low in fat, a 143-gram fillet of cooked catfish still provides 600 mg of omega-3 ( 22 ). Amount of Tyrosine in Catfish: How much Valine is in Catfish? 1040: Related Types: Grilled Catfish (144 cal) Baked Catfish (144 cal) Wild Catfish (95 cal) Nutrition Facts. In the elderly, deficiency rates have been estimated to be anything up to 25% (15). Here, well go over the nutrition facts, benefits, disadvantages, and a delicious way to make catfish youve never tried before. Tilapia is a popular but controversial fish. Chronic inflammation can lead to more body aches, trouble losing weight, and problems with digestion, and research shows that omega-3 fatty acids can help reduce it. Calcium 13mg 1%. All the same, further studies are needed on some of these benefits (21). In recent years, there have been many concerns over heavy metal contamination in fish and other seafood. Calories. See, Is Catfish Healthy? Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). A close look at the label should tell you how your fish was raised. Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. , and that means these get easily absorbed by our system. This article gives you the, When it comes to fish, there is much debate on whether the benefits outweigh potential safety concerns. Catfish is a lean fish. a member? As per an FDA research between 1990-2012, catfish only contains 0.024 PPM (mean average mercury content) (6). Mercury contamination of fish and seafood has recently been of a lot of concern (4).

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