Gradually speed up until you can complete the move without hesitation or inaccuracy at full speed. Now, extend and contract the arms in circular motions like slicing a pizza! SQUEEZERI have been pitching mens fastpitch now for almost 20 years. I like for the players to make a mark in the dirt for her stride on the first pitch and then try to beat her mark. Even in practice, deliver each pitch from the normal pitching routine. Peer pressure works wonders here. Stand with your feet shoulder-width apart. It's a function of mechanics. Next we throw 8 balls concentrating on arm speed. Work on stepping at or beyond this mark with your stride leg. This drill builds proper pitching mechanics and can be used by pitchers of any experience level. This guide provides hands-on instructions so that pitchers of all levels can better their core strength, control, and trajectory. Make sure your pitcher is pointing her glove at the target with the wrist pointing up, which will in turn point the glove webbing straight up. And chances are the majority of those practice pitches will be bad pitches. Balance drills may seem difficult at first. JavaScript is disabled. 1. While you are doing this, notice what it does to your forearm. The batters can sense your confidence and you have already won half the battle. These pitches are not thrown from the pitching stance. Set up and take your pitching stance with a ball and glove or bat. She has to throw 100 to 150 pitches every night, PERIOD!! The best pitches a pitcher throws come from methodical practice designed to strengthen your pitching arm and develop your sense of timing. Then I have them move in ten foot increments back until they are throwing from as far back as 60 feet. Arm circles are great after intense softball throwing drills. Warm-up Drills Warm-ups are a must for any pitcher! #7. When you bust a batter hard and inside it is difficult for them to get their bat head around and/or to get extended on the ball. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. Finally we move to the regulation distance and throw 10 to 15 pitches at full speed. Find a solid concrete or foundation brick wall; a handball court wall is ideal. I have spoken to a lot of coaches who have had players experience this injury. Accuracy first, then work on speed. IF YOU HAVE SOMEONE TO CATCH as your pitcher is throwing, take a position about 8 feet in front of 2nd base and get down on one knee or sit on the power line to where your eyes are directly over it. Then it might not be an issue. You want the distance to be from the rubber to where the batter would hit theball, usually around two feet in front of the back tip of home plate. Watch the placement of the glove, the angle of it, and the angle of the wrist. Do 10-15 full loops of each arm in clockwise and counterclockwise directions. I have been pitching mens fastpitch now for almost 20 years. When the pitcher throws at that height over the plate, the umpire should call that pitch a strike. Once she is consistent at 60 percent, have her do the same thing and have the ball return to the 80 percent mark by again applying the brakes to the last bit of the wind-up. Have the catcher throw to 3rd who throws to 2nd who throws to SS who throws to 1st who throws to catcher. If you cannot locate the problem, ask one of your assistant coaches to watch or take your pitcher to another coach. The harder you throw, the closer the ball will return to you without hitting the ground. Features . If the line looks solid, the rotation is probably correct. This can work without a catcher, if. There are two ways to avoid doing this. Focus your best on the first batter of every inning. Weight should be directed towards the power line, as this will help with accuracy. For more foundational drill videos, advanced drills, power Put your palms on the ground and bend your knees at 90 degrees. You should be able to catch the returning ball without stepping left or right. When one of my pitchers is having a tough time getting her riseball to move, I have her go through her pitching motion in super slow motion. They help with timing, muscle control and add speed to a pitch. Rotate through the pitch delivery. Begin as if you were on the mound with your feet staggered and your throwing arm foot slightly in front. Have the pitcher throw at the top half of the zone at 100 percent full speed. Cooling down drills decrease soreness, fatigue and boost flexibility. Everyone waits for you. You can adjust the size and weight of the medicine ball to your skill level. Get a demo; Features; Pricing; Tournaments; FAQs; Coaches or Team Managers. Spread feet apart in an athletic stance. !, but focus on the job at hand. In this guide, well look at some warm-up drills for softball pitchers. Partner drills can also help. The right knee stays on the ground. It will increase forearm strength also. Learn how to execute them precisely: Balance drills are must-have for any softball pitcher. The riseball is just the opposite from the peel drop. I have a few striped balls in my pitching bag for use when teaching the roll drop and the riseball. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. For more lacrosse training, nutrition and gear advice from the nations top coaches and players, see our lacrosse training videos. 173 Likes, TikTok video from @elitesoftballpitching (@elitesoftballpitching): "Softball pitching drill to help stay tall @elitesoftballtraining #Totinos425 #softballpitchers #fastpitchsoftball #pitchingcoach #softballmomma #howtopitchsoftball #softballdad". Softball Pitching Drills "Hit the Bucket" Drill Pull out first base and put a 3-4 ft wooden pole (old broomstick or shovel handle) into the base peg hole and put a bucket over the top of the stick. Online statistics. Have the pitcher throw the same pitch several times and focus only on thelegs and especially the feet. WEIGHT BACKWe do a lot of drill work, along with pitching. Next is stride. The secret to an effective softball career is muscle memory, which is obtained with the constant repetition of proper mechanics used in playing the game. These drills will increase muscle memory and create consistency. Measure your distance and next workout, try to beat the mark. Drop elbows and deepen circle radius, doing this periodically during practice. If you are a right handed pitcher then you would face to the right of the rubber and put your knee on towel which is on the rubber. They help stabilize pitching motion and focus on refining technique. They may be able to see something you cannot! I got this game from ASU Head Softball Coach Linda Wells. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'softballtutor_com-banner-1','ezslot_6',108,'0','0'])};__ez_fad_position('div-gpt-ad-softballtutor_com-banner-1-0');KI recently attended a clinic at Arizona State University that Linda Wells and her staff put on specifically for our team. You may lean off balance. If you are catching the pitcher, having that bright colored twine powerline, going from home plate to 10 feet in front of the rubber, will make itmuch easier to tell if the pitcher is off the power line without distractingyou from the ball coming at you. Do 10 sets each leg with 1 minute rest between sets. Throw from there. In order to do this drill, the pitcher should be throwing at maybe 75%. What I found by this, is that when they do actually pitch, they do not drop their shoulders and make that swooping motion. What is the Supplement Inositol and What are its Benefits? Spread your feet to be shoulder width apart. After all, most pitchers in NCAA D-III are very successful without a rise ball (though this is changing). For added resistance, hold a weight or medicine ball in front of your chest. Place your mitt in a position where you can conceal your pitch signals. When throwing a riseball or a peel drop (straight dropball) the pitcher and catcher should see a solid line as the ball flies toward the target. Here are two simple drills we do every day to keep weight back, have a firm front leg, drive the back leg and stay on the line of force (all in one drill). In addition to STACKs wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. Look for something in a wider area and follow the same discipline. Most of your power comes from the drive. MOVEMENTTo work on movement pitches, I have my pitchers stand in a line a short distance from me in a power position (stride taken) and softly toss the ball using the proper rotation for peel drop, roll drop, and rise ball. The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. These drills were taken from an article written by Duffy ONeill, Pitching Coach of the Ohio Emeralds. Finish up with 5 fastballs on the corners. One of my favorite ways to beat a big hitter is to throw hard and at the hands with inside pitches. To improve power and accuracy, work on your mechanics. THE WALL WORKOUTEvery pitcher has one problem in common; sometimes you need or want to practice your pitching and cant come up with anyone to catch for you. Pitch a ball that crosses over the plate. The drills should be done with some purpose. Step back slightly with one foot. I have the pitchers throw over hand again to cool down once practice is done. Unfortunately, many pitchers make two common mistakes that limit the speed and velocity of their pitches. Also add trunk flexion/extension exercises like. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Windmill drills are great for arm strength, technique and pitching velocity. Make it the strike zone for your height. While it can do these things, the main job of the glove in pitching is to aim the ball. After 10 or 15 pitches (depending on the age of the pitcher) at full power, back up 5 feet. With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. This helps create more power and teaches you to adjust mechanics in any situation. The Power Push will prevent leaping as it reinforces getting the heel up and pointing the toe down. Continue moving back and increasing the arc of the pitch until you cannot get it across the plate anymore. Hold this position for 13 seconds. Your pinky can be tucked or lightly resting on the side but not actually gripping the ball. Now have the pitcherreturn to the 100 percent mark and throw from there. I use an inflatable toy in pitching practice a lot. Have someone hold a shield to create resistance. Begin every spin with a four-seam fastball grip. For some pitchers, this motion is shortened and they come right out of the glove. We try to end each of our practices with a speed/strength drill. Run and Drag Begin as if you were on the mound with your feet staggered and your throwing arm foot slightly in front. #8. When I was a kid I threw for an hour a day after school. For rise balls, the weight must be on the trail foot and release must be against a firm and resistant front foot. This can be done anywherein a car, bus, rain, snow, summer, winter, etc. After about 2 -4 times, the pitcher has increased the delivery distance and stretched further down/over. This is especially true in younger pitchers (12-15). For this drill, the pitcher should only throw to the top half of the zone. This helps to ensure that the muscles used in pitching stay tuned and develop over time. On your way around stop your left hand right above your knee. Each dropped or errant throw costs that team a point the team with the least points wins. I have my pitchers pitch from approximately 20 feet, 10 balls. The reason for this is that the pitcher is not waiting for a ball to be thrown to her. Have her practice throwing at that speed until she can consistently come down on, or very near, the 80 percent line. If so, stop and reset. They help the body to stay balanced when throwing a pitch. Keep both toes and your navel toward the target and drag your shoe laces toward the target. Using this exercise really helped me in my pitching. They allow for your body to finish the motion. Here are some drills you can use: High-leg kick drills are key for any softball pitcher. But, well just keep that between you, me and the wall. Have the pitcher gently put on the brakes at the end of the wind-up so the ball only returns as far as the 60 percent mark. Once she can do this and come pretty close to the correct speed/line, she is ready to try it on the batters. The ball must have counter-clockwise rotation as viewed from 3rd base. Proper Pitching Stance In Little League Softball, the pitcher's pivot foot needs to be on or in contact with the pitcher's plate. The top rope is the "set 'em up pitch.". Core strength is key for pitching performance. Queen Of The Hill Review. Her landing might not be off by much and she might not be leaningmuch to compensate for it, maybe not enough to be evident from 40 feet awaywhen you are concentrating on catching the ball. Next, take three to four giant steps back, mark your next line, do your 10 from there. Check out STACKs workouts and drills tailored specifically for hockey players. Never let them see you sweat!!6. Repeat this activity, but each time, the coach moves a distance farther from the pitcher. If you are prepared and relaxed, you will be confident. The release of the ball is incorrect due to the pitcher working on the riseball, (that is another discussion for another time), and the pitcher not using her glove to aim at the target. You can use PVC pipe, batting tees, or even hooks on a wall to fashion the ropes to your liking. Bend at the hips and knees to push off the mound like you would push off to. Make sure your body is straight from head to feet and back is not arched or sagging. The Power Push sits right over top of the mound, and guides the pitcher's foot as it moves forward off the mound. Pitchers need short memories. It is OK to take a strike; hitting the pitch just because it is a strike lowers your chances of getting a hit because the pitch was not what you were looking for. What's a good drill to teach young pitchers to stay tall after a pitch/release, DD started to lean after pitch was released, she wasn't doing it now she's starting to . Softball pitching drill Part 2 Canyons - Official Sound Studio. If a pitcher throws every pitch at the same speed, no matter how fast that is, she gets pounded by the third inning. Here is a growing collection of softball drills so come back often to see what's cooking! -Then I stretch the string from home plate to the next nail in front of therubber and tie them off so the twine is taught. . #3. And dont forget to Like Us on Facebook, where we share more great drills, tips and suggestions. Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. Concentrating on the proper position of the hand at the hip. If she is not willing to sacrifice this time and effort, find another pitcher. As far as in and out all you can do is try different release points, the more a pitcher throws the more comfortable and accurate she will become. Slowly lower the leg, maintaining the same distance between it and the leading foot. This drill helps improve control and accuracy by teaching. See how they can boost your playing skills! I strongly suggest consulting a doctor before installing a weight program for your pitchers. Stand with your feet slightly wider than shoulder-width apart and do an exaggerated windmill motion with your arms. Tip #1Attacking the HittersBy: Jocelyn ForestNew England Riptide Pitcher, National Pro Fastpitch. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. Hold this position for 30 seconds. But since it is practice, you will swing at them. Proper pitching technique and core strength are must-haves for mastering softball pitching. Next are butterflies, then wrist curls isolating just the wrist. To up the intensity, add weight to your arms or speed up each set of 10. In this guide, well look at some warm-up drills for softball pitchers. Well-rounded programs also include Sports Psychology training. Keep both arms extended throughout the move and. Wall sits are a great core strength drill to help build energy and power for softball pitching. Have 2 teams of 5 players 1 player at each infield position including catcher (but not pitcher). Relaxed and loose fingers will create more spin. The first mistake is pivoting on your drive/drag leg, which limits the amount of power that can be transferred from your lower body into your pitches. I told her all the technical stuff on power and control but she kept doing that old bowlers hook kick during her delivery. Products. For drop balls, the weight must be on the front foot at release. Forcing them to do that reduces the amount of time they have available to around 40 percent of normal. This will impart some incredible rotation to the ball and will create remarkable movement. You know, you squeeze them with your hand to increase your grip. Assistant Coach Sara Griffin, was working with the pitchers and she had them do a drill that I thought was really good. If it is not treated promptly, it will lead to a long rehab time and possibly something more serious. Shoulder rolls are a great start. It is the kind with sand in the bottom of it so it stays upright. Keep your arm out till the ball is released for extra power. Stand with feet apart and arms at 90-degrees. Softball Pitching Need some drills or suggestions for 12yo DD BradB41 May 13, 2012 Welcome to Discuss Fastpitch Your FREE Account is waiting to the Best Softball Community on the Web. Remember, this game is for the players! Note: Your younger girls are not going to be . Keep the ball parallel to the drive leg when releasing, shoulders square to the baseball diamond, and wrist snapped up or follow through (whole hand higher than elbow). Do the first set from the mound with your power line. Most have their weight back and, when throwing a rise, almost falling or stepping back. I went back and viewed old game tapes, Michele Smith, Susie Parra and other instructional tapes. Three-pump--standing in the start position, the pitcher does her . They are walk-ins, meaning that they are thrown while walking into the pitch. IF YOU DO NOT HAVE SOMEONE TO CATCH FOR YOU, set up a video camera at the same spot you were sitting/kneeling down. #2. Come all the way around with to your right hand. Core strength drills are crafted to help pitchers increase power, accuracy, and speed. We got it/kicked it fair/foul Out, yes. I'm super excited to be sharing this video with you all! The pitcher takes a bucket of balls and moves to a point just behind pitchers rubber. Go through your relaxation routine. In addition, many dont use their back leg by driving it forward. Good muscle memory is gained by drills, drills and more drills. This drill can increase your strength in the hand, wrist, and especially the forearm. The aim is to throw with power, accuracy and consistency, while keeping good control and balance. Place the pads of your fingers on the . Learn best practices from athletes who have achieved success and the experts who have helped them. For drop balls, the weight must be on the front foot at release. Do not move the twinewhile sitting or kneeling. Also in this article was a weighted ball made with 100 finishing nails (2 to 2 1/2) pounded sub-flush in the seam holes, using another nail to get them sub-flush. Start with pitches right down the middle and then work the corners (inside and outside) also high and low. Register Log in 1 2 3 Next May 13, 2012 #1 B BradB41 May 31, 2011 129 16 My DD made some dramatic progress this past off season. Good muscle memory is gained by drills, drills and more drills. Softball Pitching Drills JOE'S LONG TOSS The following speed drill also works for accuracy, while building arm strength. Its important to get the balance between weight transfer and arm speed right. For rise balls, the weight must be on the trail foot and release must be against a firm and resistant front foot. Read our softball catching skills, drills & training tips to improve techniques and be the star player at the next big game! If the ball hits it (which with young players is often) the ball drops straight down and does not deflect to the catcher (me). Every time you walk by, grab a sheet and wad it up, using only one hand. Log in Find My Team. One of the drills that I have the pitchers do is: Stand next to a wall, approximately 4 to 6 inches away, feet angled at a 45 degree, then go through the motion of either slingshot or windmill. At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. 33.5K subscribers Former Texas A&M softball player and two-time All American Amanda Scarborough talks about the 3/4 pitching drill. Make sure the picture shows as much of the power line behind the rubber as you can get in the shot and still see the pitcher at least from the middle of the back down. This drill allows you to break down each part of the pitch. Have the players stand at 2nd base position, SS, 3'rd base position and make throws to first base trying to hit the bucket. She hates them!!! While doing this, emphasize the proper weight distribution. The motion of the hands going forward as the stride is being taken helps move the body forward and helps elongate the stride, but the important job here is the aiming. Have her keep throwing and backing up to the point the ball just reaches her without hitting the ground. Hold one or two light medicine balls at chest level. Each time, roll through the shoulders, hips, elbows and wrists. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. You will definitely see itshow up from behind when you have 100% attention on her feet and the powerline. This will get everything ready for your next practice or game! When done correctly, each pitcher can throw 50 pitches in a very short time. The play does not start until you make a pitch. Once you have become consistent at doing that, then work on throwing harder. CURVEBALLAs far as drills for a curve the most useful is having the pitcher throw from the slingshot position. A lot of pitchers get lazy, overlooking this mechanic, and then wonder what happened to their control. Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. 2a) Same as 2, but from a pitching motion. Q: What are some basic softball pitching drills? PITCHERS WALLOne of the drills that I have the pitchers do is: Stand next to a wall, approximately 4 to 6 inches away, feet angled at a 45 degree, then go through the motion of either slingshot or windmill. If the wrist on the glove hand is pointing to one side, chances are very good that they will be throwing to that side of the plate. It goes like this: Start out in the K position. Unless something is DRASTICALLY off, you probably wont see it. First it adds some power to your release and secondly, it squares your body to the target making it easier to be more consistent. I find that many young pitchers have their weight too far forward, even bending at the waist on delivery.

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