Low iron, or anemia, is the most common nutritional deficiency among pregnant women. They often get stronger in the second trimester before easing a little in the last trimester," Rachel tells us. A pregnant person craving salty foods, like potato chips and pickles, could be deficient in sodium, while those who have strong cravings for sweets might be lacking magnesium. The scent is usually caused by the presence of pheromones which are chemicals that produced by animals to change the behavior of others. Yogurt parfaits. Simply tracking your intake for a few days can give you an idea of how much caffeine you consume on a typical day. 2. Food cravings and eating during pregnancy in general should be about feeling good, feeling strong, staying healthy, and nurturing your growing bundle of love. The DA is a fetal blood vessel important for development that disappears shortly after birth. We surveyed expecting moms on BabyCenter, and almost 40 percent said they mostly craved sweets. Maybe . Beetroot helps keep blood pressure in check, boosts immunity, and keeps you regular welcome news to pregnant women! I can still feel how good that was even now and cannot understand it.. In a 2016 study of two groups of pregnant women, participants consumed 30 grams of chocolate every day for 12 weeks (tough study to be a part of, right?). If you do start craving certain foods or non-foods, don't be alarmed. Here are our picks of the best new. This is most likely explained by a nutritional deficiency, says Higbiespecifically, an increased need for iron in your diet while pregnancy. Wendy Wisner is a lactation consultant and writer covering maternal/child health, parenting, general health and wellness, and mental health. Here are 13 foods you should eat when you're pregnant. After many trips to my doctors and A&E I was told I am pregnant however a ultrasound Assess your symptoms online with our free symptom checker. One time I nearly cried because a pub didnt have a chicken sandwich on the menu! Eggplant, especially on pizza, was another expectant mother's obsession. Plus these are my top tips for someone looking to try the challenge themselves, By Sarah Handley ?IG: @TAYPANCAKESTIKTOK:@TAYPANCAKESSTWITTER:@TAYYLOR_STEVENSSubscrib. She has worked with breastfeeding parents for over a decade, and is a mom to two boys. (2016). You deserve to enjoy this timeand all the yummy delicacies your heart desires. Just to stay on the safe side, skip these favorite treats for now until your little one arrives. "So if you're experiencing cravings for strawberries, you may be lacking in vitamin C,' he says. For example, tomatoes are acidic and may cause. Worried about gaining additional pounds during pregnancy? Ever had a deep craving to chew ice during pregnancy? As sodium and electrolyte requirements increase, salty foods can help meet the bodys needs, Higbie explains. Caffeine Intake During Pregnancy | American Pregnancy Association Caffeine intake is not recommended during pregnancy. Frontiers in Psychology. This condition can have a detrimental effect on the development of your baby. Like, straight from the earth, soil I just wanted to grind it between my teeth. Verywell Family's content is for informational and educational purposes only. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Some people believe that abnormal cravings during pregnancy are caused by the sex of the baby. Consume calcium-rich foods such as yoghurt, milk and cheese. Verywell Family's content is for informational and educational purposes only. Pickles, olives, potato chips, and other salty foods may be related to the increased demand for salt that occurs during pregnancy, Higbie says. During the first trimester, hormonal shifts can greatly change the . During pregnancy, women tend to crave salty and savory foods. Below, we list 12 of the best fruits to include in a. Rice is also a source of vitamin B6, which helps the body use and store energy from food. 2023 Dotdash Media, Inc. All rights reserved, Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Spicy food is most commonly discussed as something that will kickstart labor, she says. Tuna fish and chocolate milk. Theres also an idea floating around that eating spicy foods close to your due date can induce labor. Duke explains that pica is sometimes driven by the anaemia some women experience during pregnancy. Pickles and ice cream! "The craving is thought to be for calcium," adds Hayley. Vitamin Cwhich is abundant in strawberries, citrus fruits, cantaloupe melon, and blackcurrantsaids in the healthy development of a fetus's bones, teeth, and other essential components, he describes. By Wendy Wisner A study by Pregnacare of 1,400 mums found 67% had cravings while they were pregnant, with chocolate, fruit and ice lollies the most common. Belew has also found that many of her patients need moreessential fatty acidsin their diet. Yes, but you must proceed with caution. The most likely hormonal causes during pregnancy are: 1. Pregnancy has enough anxieties and stressors that you have to worry about. Ice cream contains calcium, so it may be that you are low in this mineral," says Mr Downes. It's vital that you resist the temptation to eat non-food items to avoid causing harm to the foetus,' he warns. a. arr92. Ready for the good news? Its the moment many of us have been waiting for: dessert the cherry on top of a perfect meal. FoodData Central, Pregnancy Nutrition: Healthy-Eating Basics, The 5 Best (and Worst) Sweeteners You Can Eat, reviewed by our medical review board and team of experts. during your pregnancy, which can make you sweat more than normal. Espaol Pregnancy Due Date Calculator Ovulation Calendar Baby Names Directory Live Help:1-800-672-2296 Unplanned Pregnancy Am I Pregnant? Some of the most commonly reported craved foods in the UK are: Other cravings reported by individual survey participants included: Parenting consultant Rachel Fitz-Desorgher (opens in new tab), mother-of-four with a 30-year-long career as a specialist midwife tells us; I had a very weird craving. They may even reveal nutritional deficiencies. "Yoghurt contains calcium, so it may be that you're low in this if you're experience cravings," says Mr Downes. Many of these cravings seem to come out of nowhere, and they can feel overpowering. Another great source of B vitamins including B12 (folate) and vitamins C and E , plus magnesium and potassium, avocado is a superfood that's worth eating even if you're not craving it. from the best health experts in the business. Protein, calcium, vitamins, fiber. What causes them? "Strawberries contain a high level of vitamin C, which can aid your babys development," says Mr Downes. When you purchase through links on our site, we may earn an affiliate commission. Here are 5 solutions that can help. Chocolate is consistently found to be the most commonly craved food in the US, while in Kenya pregnant women eat clay as it's believed to increase fertility and help with reproduction,' she says. The only problem is that your body might take its need for calcium and cause you to crave a giant vat of vanilla ice cream. 'Food aversion is a big thing during pregnancy more so in the first trimester. Peppers are a great source of vitamins A, B12 (folate) and C and also contain potassium, fibre, folate, and iron, while tomatoes are a good source of vitamins B12 (folate), C and K, as well as potassium and the antioxidant lycopene. The most commonly craved foods are sweets, fruit and fruit juices, sour fruits, dairy, chocolate, starchy carbohydrates, fast foods, pickles and ice cream. A lot of women have cravings for red meat while they're pregnant. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. This will provide the necessary vitamins and minerals for the optimal development and growth of your baby. During pregnancy, it is recommended by the American Pregnancy Association that a woman have no more than 200 milligrams of caffeine per day. There is no real evidence to support any specific foods inducing labor successfully.. Hey ladies, i haven't had any coffee this pregnancy but I've been craving a caramel frappe.. I've been thinking about treating baby and i this Friday right . Published 30 April 23, By Sarah Handley Just because you are growing a baby, doesn't give you the green light to eat whatever you want. "It's commonly craved in Japan,' she adds, 'highlighting the strong influence of culture on food cravings." For these particular items it could be a deficiency in iron. Id take a sip from one and then a sip from the other and so on. Debra Waters is an experienced online editor and lifestyle writer with a focus on health, wellbeing, beauty, food and parenting. Specifically MacDonalds. Dad-of-one, Matt. Many cravings may stem from cultural or psychosocial factors, Higbie adds. They made one for me from their chicken roast leftovers. Mum-of-one, Debs, Pregnancy cravings are most likely to occur in the first trimester, weeks 1-12. The most commonly craved foods are sweets, fruit and fruit juices, sour fruits, dairy, chocolate, starchy carbohydrates, fast foods, pickles and ice cream. DOI: Santiago-Rodrguez E, et al. Centers for Disease Control and Prevention. This is a list of 11 foods and drinks that pregnant women should avoid. Edible seaweed includes green, red and brown seaweed and brown seaweed is particularly high in iodine. Maybe in part. Popular cravings include fast food, pickles and fruit juice. Try our Symptom Checker Got any other symptoms? http://www.marchofdimes.org/pregnancy/cravings-during-pregnancy.aspx# [Accessed March 2021], MedlinePlus. ), but they know for sure that it happens. It is SO YUMMY! If you're worried about calories, studies have shown that women get the same goodness that chocolate provides with flaxseed oil, even though it isn't as delicious. Hormonal changes could be one meaning behind your pregnancy cravings but they can also be attributed to a deficiency in your diet. However, it's possible to have too much of a good thing. Ice cream is a wonderful treat, but desiring it could also indicate that your body needs something, Dr. Gelfand explains. While its totally fine to have a daily dessert, moderation in all things is always key. 'Craving chocolate in pregnancy may indicate deficiencies,' says Mr Downes. This is nothing but a myth, but it can be fun to guess the sex of your baby based on your cravings. A mum-to-be may crave a special food or object that reminds them of their childhood. Our website services, content, and products are for informational purposes only. DOI: Safety of eating chocolate while pregnant, American College of Obstetricians and Gynecologists (ACOG), Benefits of eating chocolate during pregnancy (for you), Benefits of eating chocolate during pregnancy (for baby), Recommendations for eating chocolate during pregnancy, acog.org/clinical/clinical-guidance/committee-opinion/articles/2010/08/moderate-caffeine-consumption-during-pregnancy, ncbi.nlm.nih.gov/pmc/articles/PMC6262453/, ncbi.nlm.nih.gov/pmc/articles/PMC6843755/, 11 Foods and Beverages to Avoid During Pregnancy - What Not to Eat. Duke explains that pica is sometimes driven by the anaemia some women experience during pregnancy. Weird Pregnancy Cravings You Should Consult Your Healthcare Provider About. Pregnant women often eat or swallow a bit of toothpaste when they're brushing their teeth. Read our. Hormones can affect your sensory experience of food, your sense of smell, and your moodall of which determine what type of foods you crave. Research has found that low potassium levels in pregnancy can lead to weakness, fatigue, muscle cramps and constipation, occasional bouts of muscle weakness in the legs, arms and eyes and an abnormal heartbeat. 'It's thought that pica could indicate a nutritional deficiency of some form [often iron]. ', Just everything. You might consider asking your healthcare provider if you have anemia, and you might consider eating more non-meat sources of iron such as nuts and dark leafy greens. Food cravings in pregnancy: hypotheses, preliminary evidence, and directions for future research, High calorie, savory carbohydrates such as pizza or chips. So like, any fizzy sour sweets and all the salt and vinegar crisps. If you hanker after fruit such as bananas, cantaloupe melon, apricots, nectarines or dried fruit you may be lacking potassium. Nutrition During Pregnancy. Journal of Obstetrics and Gynecology of India. Cravings tend to differ for each woman, explains consultant obstetrician and gynaecologist at The Portland Hospital, Mr Ellis Downes (opens in new tab). But youd likely have to eat a lot of chocolate for it to have a negative impact. Preeclampsia is a condition in which women experience high blood pressure, protein in the urine, and low clotting factors which can be indicative of liver or kidney issues. We'll tell you why you should reach for an alternative. Frontiers in Psychology 5:1076. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4172095/ [Accessed March 2021]. People can experience especially strong cravings during pregnancy due to hormonal changes. Currently, the American College of Obstetricians and Gynecologists (ACOG) recommends 200 milligrams of caffeine or less per day during pregnancy. If you find yourself reaching for something that makes your family and . She is also the best-selling author of "The Big Book of Organic Baby Food" and "The Big Book of Organic Toddler Food." Carrots are another vegetable pregnant women may crave and for understandable reasons. In fact, a pregnancy cravings survey commissioned by Pregnacare found that women want everything from ice cubes to dry chocolate powder when expecting. You need it that second, and you cannot think straight until the craving is satisfied. Pickles and peanut butter. That's why it's important to maintain a healthy diet, despite some of the intense food cravings you may be experiencing. doi:10.1038/hr.2017.90. High-flavanol chocolate to improve placental function and to decrease the risk of preeclampsia: a double blind randomized clinical trial. It also contains the minerals magnesium, potassium and phosphorous. 2023 Dotdash Media, Inc. All rights reserved, Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. All rights reserved. (2004). There is absolutely no link between cravings and gender of the baby. If you find yourself craving nonfood items, such as starch, chalk, flour, dirt, or large amounts of ice, talk to your healthcare provider. "Cravings for savoury foods tend to be strongest . "I also craved steak almost daily, but we eventually discovered I was severely anaemic and that was corrected through iron supplements. This will provide the necessary vitamins and minerals for the optimal development and growth of your baby. 'More than just craving foods you may feel as if you can't eat a lot of the foods you normally would,' says mental health campaigner and TV & radio broadcaster, . Some nutritionists and healthcare providers believe that certain cravings are meaningful. So it's no surprise you crave something cold and refreshing! Eating a lot of fruit can cause diarrhoea in some people. The fluid in our bodies increases significantly during pregnancyblood plasma goes up by 30-50%!and salt helps regulate the fluid balance in our bodies. She's passionate about bringing up-to-date, useful information to parents so they can make good decisions for their families. "Your body requires more folate during pregnancy due to this nutrient's role in fetal development," says Mr Downes. So, if you crave salad you may be slightly dehydrated. Many know that morning sickness is one, but cravings can also be one as they start between 1-12 weeks into pregnancy. If you crave Guinness, or anything containing alcohol, seek support from your doctor or midwife. 2014. Don't forget to wash all vegetables thoroughly before eating. She has worked with breastfeeding parents for over a decade, and is a mom to two boys. She has worked with breastfeeding parents for over a decade, and is a mom to two boys. "So if you're experiencing cravings for strawberries, you may be lacking in vitamin C,' he says. Boys on the other hand, supposedly make you crave saltier foods. "People think their cravings are significant, but studies show no link between cravings and nutritional requirements," she says. Wendy Wisner is a lactation consultant and writer covering maternal/child health, parenting, general health and wellness, and mental health. If you are craving a frappe, try ordering one without the whipped cream or chocolate topping to reduce the sugar content. However, try not to focus on the amount, but listen to your own hunger cues. She has worked with breastfeeding parents for over a decade, and is a mom to two boys. Think of it like PMS times a million. At 4 weeks of pregnancy, you may not even know that you are expecting. We reached out to experts to help us understand why these cravings happen, and what they may tell you about your body and your pregnancy. For example, when it comes to PMS cravings, U.S. women tend to crave chocolate the most, whereas women in Japan tend to crave rice. Learn how we keep our content accurate and up-to-date by reading ourmedical review and editorial policy. Eating healthyduring pregnancy. "A healthful diet is one that meets your nutritional and your emotional needs as well as your preferences," says Somer. 'If sweet food is your weakness try using more sweet tasting flavourings and spices such as vanilla and cinnamon, which enhance the sweetness of a food,' advises Hayley. Is Lemongrass safe during pregnancy? Talking it through with a health professional should help. Let yourself be pampered! Regular chocolate splurges can actually decrease your risk for preeclampsia and gestational hypertension, according to a 2010 study. A food aversion is when you can't stand to eat (or even smell) a food. However, it's possible to have too much of a good thing. Consume a wide variety of fruits and vegetables, especially those rich in folic acid, such as green vegetables. Emerging understanding and measurement of plasma volume expansion in pregnancy. Cravings for ordinary foods like chocolate, fruit and vegetables can happen. There will be certain foods you used to love that you absolutely abhor when you are pregnant. While the exact cause of pica remains unclear, it may occur in association with specific micronutrient deficiencies, such as iron or zinc, she explains. Sounds really dull as cravings go but I needed a crunchy apple, like nothing else would do. https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000584.htm [Accessed March 2021], Orloff N, Holmes J. Its important to address these concerns, not just because these cravings may indicate nutritional deficiencies, but because consuming non-food products can be unhealthy and can be dangerous, says Dr. Wong. I was on 15 a day towards the end. Bath We believe you should always know the source of the information you're seeing. If you are experiencing any of these cravings, it's best to talk to your doctor about ways to manage the condition for the remainder of your pregnancy. Lets take a closer look at pregnancy cravingswhy they happen, how common they are, what types of food pregnant people tend to crave, and when and if pregnancy cravings become something to be concerned about. Heres how to prevent and treat anemia in pregnancy with healthy foods, supplements, and more. The Final Thought 5. Research shows that a lack of antioxidants in your body during pregnancy can cause exaggerated oxidate stress within the placenta and maternal circulation, which could result in, "Strawberries contain a high level of vitamin C, which can aid your babys development," says Mr Downes. Like most things in life, moderation is a good general rule. I had to have an ice cold drink AND a boiling hot drink AT THE SAME TIME! Id eat so many my tongue felt numb, raw. Mum-of-one, CarlaGherkins. But there will also be foods that you cravemaybe foods that you never liked before. A food aversion is when you can't stand to eat (or even smell) a food. In a general sense, there is no reason not to give in to your pregnancy cravings, as long as less nutritious foods are eaten in moderation and your overall diet is varied and nutrient-rich. Because some nonfood cravings can affect your health, it's especially important to mention them to your provider. Many pregnant people say that they become bloodhounds during pregnancyable to smell things from a mile away, and easily becoming overwhelmed by smells. Upgrade to Patient Pro Medical Professional? The craving for non-food items is called pica, and it may indicate mineral deficiencies during pregnancy, says Dr. Wong. But Orloff writes that if this were true, more pregnant women would crave foods high in nutrients that are particularly important during pregnancy, like folate, iron, and magnesium. Which is why women wake their partners up and ask them to drive out in the early hours to find a chicken tikka masala.". However, parents who breastfeed might experience cravings of their own, and certainly continue to experience increased appetites, as both breastfeeding and pregnancy require increased caloric needs. Mine was a crunchy Apple. Cravings typically begin during the first trimester and peak in the second trimester, but can happen anytime during pregnancy. Aside from the fact that ice cream is a sweet treat, craving it could be a sign that your body is lacking something. I had to have an ice cold drink AND a boiling hot drink AT THE SAME TIME! I referred her to her GP to check for iron deficiency and she was anaemic, so it was a confirmed case of pica,' says Hayley. And those cravings run the gamut from sweet to salty to strange. Suddenly craving a big jar of pickles?Your pregnancy cravings might seem pretty weird, but there really is an explanation behind that sudden crazy craving for salty chips or sweet caramel. Orloff NC, Hormes JM. One 2018 study found that 8 days of daily dark chocolate consumption led to improvements in certain markers of brain function compared to a placebo group. Posted 3/5/18. The impact of salt intake during and after pregnancy. A craving may be one of the first symptoms that you are pregnant. While pregnancy cravings are very common, we dont exactly know why they happen, says Janine Higbie, MS, CNS, CDN, certified dietitian nutritionist of JH Wellness. No matter how you eat them, just make sure the yolk and white are thoroughly cooked to reduce the risk of salmonella. Heres how it works. Here are some other things you can do to maintain a healthy diet during pregnancy: What behaviour changes should you expect during pregnancy? When the baby is growing inside you it needs high levels of calcium to stay healthy, but some women can't stomach milk and cheese during pregnancy. Whole lemons. Resist the temptation to eat non-food items, he says. The same sorts of patterns are true when it comes to pregnancy cravings.. That is because during pregnancy, your hormone levels are altered. Cravings for particular foods tend to peak during the second trimester (when most pregnant people report being at their hungriest!) Jennifer Wong, MD, OB/GYN, and section chief in the division of maternal fetal medicine at Bridgeport Hospital, agrees that cultural expectations can greatly influence pregnancy cravings. Some say that craving sweet foods like strawberries, sweet cream, or cookies indicate that you are pregnant with girl. "It's also fairly common for pregnancy craving to include salty or spicy foods, or hard and chewy foods," says nutritionist Hayley. Pregnancy cravings are about the hormonal changes and those are the same in the mum whatever gender she is having. Salt holds water in the body and is really important in keeping the fluids running from mother to baby. They often get stronger in the second trimester before easing a little in the last trimester., Even if you don't feel like it, try to eat a, variety of foods throughout your pregnancy, . This may be a result of hormonal changes that affect taste preference or physiologically active compounds that may help alleviate nausea and other pregnancy symptoms, says Higbie. Rest assured: You can definitely stay under this amount while still enjoying your occasional piece of chocolate. Pregnant women struggle exponentially with cravings, and Instant noodles are a big part of that. Those who craved spicy cuisine came in third (17 percent). Thank you, {{form.email}}, for signing up. You are not the only one, and theres probably a good reason for these desires, explains Dr. Gelfand. You can learn more about how we ensure our content is accurate and current by reading our. Eat iron-rich foods such as red meat, dried fruit, green vegetables and fortified cereals. Iron is also a vital component for making haemoglobin, the protein in red blood cells that carries oxygen to other cells. and tend to decrease toward the end of pregnancy. According to the National Institute of Child Health and Human Development, both food cravings and aversions begin during the first trimester of pregnancy, when the hormonal changes of pregnancy are most dramatic. One of the most famous pregnancy cravings is for pickles. With some exceptions, and keeping in mind your nutritional needs, there is no issue with giving in to off-the-wall cravings. Our. For example, tomatoes are acidic and may cause heartburn in pregnancy if eaten to excess. Dry crackers, bread and bananas may be the only thing you can stomach and smells of foods like fish, meat and eggs are a huge trigger of, They can start in the first month of pregnancy when the high levels of HCG produced by the body makes tastes and smells very heightened. That something is likely calcium, because your need for calcium increases while you are pregnant. During pregnancy intake of iodine should be limited to 220 micrograms daily, he advises. Its common to crave spicy foods, or foods with powerful flavors, during pregnancy. I needed a hard, cold crunchy apple. Mum-of-one, BexOranges. HCG (Human Chorionic Gonadotropin) During the first 12 weeks of pregnancy, the "pregnancy test" hormone, HCG doubles every two days. Food cravings in pregnancy: hypotheses, preliminary evidence, and directions for future research. you may end up trying foods that you never tried before, and expanding your palate in exciting ways. A craving for coal, mud, matches, Guinness or dust could be a sign of pica, explains consultant obstetrician and gynaecologist at The Portland Hospital - part of HCA Healthcare UK, Mr Ellis Downes (opens in new tab). Also known as anaemia, it's a condition that according to the World Health Organisation is found in more than half of pregnant women worldwide. This again may indicate pica, says Mr Downes. Higbie explains that there are a couple of theories behind the phenomenon, including the idea that cravings are related to hormonal changes that affect taste perceptions, or that the foods we crave are a response to nutritional deficiencies. Luckily, that midnight chocolate craving isnt one of them. One of the best pregnancy food cravings is ice cream. Don't forget to wash all vegetables thoroughly before eating. There may be some strange combinations of things that you suddenly desire. At the same time, foods with pleasant, fragrant smells may be of increased interest. Folic acid is needed for your increased blood supply during pregnancy and to protect your baby from neural tube defects. Seaweed also contains B12. As a result, ice cream becomes a great way of getting calcium into the body. (2010). Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Have you been experiencing any out-of-the-ordinary food cravings during your pregnancy? I feel like it must mean I'm deficient in something but I have no idea what haha . Duke explains that pregnant women can also develop aversions to certain smells and flavours of foods that were previously pleasing to them. Then again, perhaps those mamas saw their babies more positively because chocolate puts us all in a better mood. Like 100s of oranges over the 9 months. American College of Obstetricians and Gynecologists. Its also fairly common for pregnancy craving to include salty or spicy foods, or hard and chewy foods, says nutritionist Hayley. 10 "While the exact cause of pica remains unclear, it may occur in association with specific micronutrient deficiencies, such as iron or zinc," she explains. Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. 2018;41:15. 'Pica may be diagnosed if you compulsively eat non-food items or items that have no nutritional value for at least one month,' says Mr Downes. Shes written for M&S Food, Great British Chefs, loveFOOD, What to Expect, Everyday Health and Time Out, and has had articles published in The Telegraph and The Big Issue. Read our, Fertility Foods to Boost Your Odds of Conception, The 7 Best Fertility Supplements for Men of 2023, According to a Dietitian, The 7 Best Iron Supplements for Pregnancy of 2023. 2018. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. For example, alternative medicine practitioners believe that a shortage ofmagnesium can trigger a craving for chocolate. Stanford Medicine Childrens Health. Vitamin C helps the body absorb iron, calcium promotes strong bones, and fibre can help prevent constipation during pregnancy. Doctors say that few cravings continue after delivery, so you won't.

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